The importance of trace minerals to the body cannot be overstated particularly when discussing the benefits of selenium. The immune system of your body must have the right minerals and vitamins in order to function, and they all have their value. Selenium is one the rare trace minerals that can really help you should it be present in your body, or lead you to disease and even death if it is not.
Selenium is present in almost every cell in your body, pancreas, kidneys and spleen. It is responsible for normal liver function. Like many other essential minerals, selenium acts as an antioxidant, which destroys free radicals that are circulating around your body in the form of tiny devastators. More and more, selenium is related to its involvement in the fight against many human ailments and illnesses.
Selenium’s main benefits are protection from cancer and heart diseases
Selenium’s function in protecting the heart is a remarkable one. The mineral prevents the blood from adhering to the inside of your arteries. It also reduces the possibility of clotting, stroke and heart attack. How’s that for a triple-threat? And, benefits of selenium include raising levels of good cholesterol, another benefit in maintaining your heart’s health.
Cancer has a natural enemy in selenium. The Office for Dietary liposomal trace mineral selenium supplement Supplements the Selenium levels high in the blood lower the risk of several types of cancer, including prostate, colorectal , and lung. The antioxidant properties of selenium help to prevent the growth of certain cancer cells and tumor cells. Selenium is a powerful antioxidant that increases levels of defense of immunity, studies demonstrate that the formation of blood vessels that help to grow tumors, is reduced! Needless to say, medical research is ongoing selenium tests against various other forms of cancer.
This mineral is essential in overall body health, too. For instance, it’s been demonstrated to boost male strength and fight arthritis. Its antioxidant quality helps defend the body from the negative effects of alcohol as well as other toxins. And like copper, it plays an important role to maintain your skin and your hair. Selenium supplementation helps improve asthma symptoms and helps patients recover quicker from pneumonia and bronchitis.
Certain foods and supplements can give you the advantages of selenium
If you can find produce that was grown in selenium-rich soil, increase your intake of nuts, oats, brown rice , and leafy greens. However, most foods that used to contain significant amounts of selenium don’t contain the levels they used to. It’s because soil on farms has been worked multiple times that selenium levels have decreased.
So, keep eating as healthy a diet as you can, but know that the majority of doctors recommend taking a selenium supplement, in order to maintain the proper levels of selenium. The recommended doses of selenium are 55mcg daily for women and 70mcg daily for men. For cancer patients or those with a larger risk of cancer, doctors recommend dosages of up to 400mcg for all the benefits of selenium.
It is evident, selenium is an all-around powerful trace mineral, which can help your body in so many essential ways. Selenium is a trace mineral that proves the old adage , that good things really do come in small packages. Selenium is the mineral your body needs to have, so when you don’t take an multi-vitamin, it’s likely that you are not getting enough of the essential mineral. Get some selenium into your diet as soon as you can so that you’re able to start getting the healthy benefit of it.