To boost glutathione levels, there are many ways that have been clinically studied and demonstrated to be effective. These fall into groups of drugs, drugs, and natural products. There are many other advertised ways to not increase your glutathione. Find out everything you need to know about.
Glutathione (GSH) is manufactured from three amino acids and they are: glutamine, cysteine and glycine.
Of the three that are discussed, cysteine is by far the most of restriction in our daily diet. From the various methods discussed below, two are most well-studied and involve introducing cysteineLiposomal Reduced Glutathione 1000 mg into cells for glutathione production. The two methods discussed are generic drug available over the counter called N-acetyl Cysteine (NAC) and the bonded cysteine. N-acetyl Cysteine is an emergency treatment for overdoses of acetaminophen as well as an essential ingredient in the product Max GXL. The bonded cysteine, or the cystine product dubbed Immunocal Nutraceutical, that is, a food with medicinal properties. Both are clinically proven to boost glutathione levels.
This is a list intended for a brief overview only.
Here is the list of strategies to boost glutathione, based on Dr. Jimmy Gutman’s bestseller “Glutathione – Your Key To Health”:
How to Increase Glutathione through Drugs or pharmaceuticals:
1. N-Acetyl-Cysteine: Commonly also referred to as NAC. This is a potent glutathione precursor that is available in the form of a medication with or without prescription. NAC has been used for a long time as a standard treatment to treat acetaminophen-related overdose.
2. SAM SAM, also known as S-Adenosyl Methionine is produced and absorbed by the liver. It is sold across the USA as SAM-e (pronounced “SAM-ee”). It is a derivative of methionine (discussed below) which has already been converted into cysteine in part.
3. OTC along with OTZ Procysteine Ornithine Decarboxylase and OXOTHIZOLINE are both synthetic source for cysteine. From a practical standpoint, they could function in the same way as the free cysteine. However, these aren’t available to physicians or to the general population.
4. GSH Monoesters and Diesters: These are synthetic compounds that have been proven to be effective in increasing glutathione, however, they can be metabolized into alcohol, which decreases the amount of it. There aren’t many studies that have been conducted on humans and their safety over the long term is uncertain.
How to increase the amount of glutathione in your body? Natural Ingredients:
1. Methionine (also known as L-Methionine): Methionine is an essential amino acid, which could also be used by the body to create cysteine if enough of it is available. Together, methionine and cysteine form the two sulfur-containing amino acids. Its SAM, the derivative of it. SAM was discussed earlier.
2. Melatonin Melatonin: It’s an organic hormone that is produced within the brain. It is created through the pineal gland. It is a derivative from the amino acid L-tryptophan as well as serotonin, the neurotransmitter.
3. Glutamine: Glutamine is the greatest free amino acids that are found in our bodies. It helps in boosting glutathione. One of the few amino acids that traverse the blood-brain barrier, it is typically abundant in our diet today.
4. Lipoic Acid: It is also often called Alpha-Lipoic Acid. Its functions are antioxidants neutralizer of toxins as well as heavy metals, as well as recycler of antioxidants such as Vitamin C in addition to Vitamin E.
5. Silymarin: Silymarin is the main ingredient that is extracted by the plant milk thistle. This is why, in some cases, these terms are used interchangeably.
6. Glutathione injections typically administered via injection, either intravenously (IV), this is very effective to boost the concentration of glutathione in blood plasma however it doesn’t raise it in lymphocytes in the areas you require it to boost your immune system.
7. Undenatured Whey Protien: Also called bioactive Whey Protein. Immunocal is an example of this and will be covered in depth in the final report of this series.
Additionally, You Need These Important Factors for Production:
1. Selenium: A trace element or micronutrient that is principally an antioxidant. There are many studies in the medical field that demonstrate the effect of selenium on various diseases and they all agree that the main way this works is through the increase of glutathione-peroxidase the most important enzyme of glutathione.
2. Vitamin B1, B2 They are water soluble vitamins that aid in keeping glutathione and the related enzymes in their active forms.
3. Vitamin B6, B12 They are also water soluble vitamins. They play a significant part in glutathione synthesis. B6 is crucial for the function of many amino acids as well as essential fatty acids. It also aids with metabolic processes for glucose and lipids.
4. Folic Acid also called folate, it aids in the production of DNA as well as the transmission of nerve signals. It’s also been proven to aid in the treatment of cardiovascular diseases. Children and adults alike need folic acid to prevent anemia or iron deficiency.
5. Vitamin C also known as ascorbic acid, it is the most well-known water-soluble vitamin. Many living organisms are able to make the own Vitamin C however, human beings cannot, so it must be supplemented.
6. Vitamin E: This is a fat-soluble vitamin which comes in a close second as the second most-loved supplement in America at present. Alongside its role as an antioxidant Vitamin E has been proven to be beneficial in a variety of areas of prevention of disease today. It also plays a part in detoxification.
7. Magnesium, Vanadium, and Zinc Zinc, Vanadium, and Magnesium are also necessary in lesser quantities to be considered micronutrients that are essential for glutathione production.
We now have a better understanding of how to boost glutathionelevels, and what other nutrients we need to take with our glutathione enhancer for most effective effects. We must now ask what we should ask
How come it isn’t scientifically proven to increase levels of glutathione?
1. oral Glutathione It can be sold as a glutathione capsule, or as L-Glutathione or reduced glutathione. The products are all identical. There are a number of foods that have been found to be high in glutathione, and you can purchase it in powder or pill form from nutritional companies. Why not just eat it? The problem with this approach is that the body breaks it downand the majority of it is eliminated. So as a result, this won’t have any impact in boosting glutathione levels. This is supported by research in medicine, yet the public perception that it works is not changed.
2. Cysteine or L-Cysteine Cysteine is readily oxidized in the digestive tract, much like glutathione, and as consequence, the absorption into cells is restricted. Cysteine that is absorbed into the bloodstream could be further oxidized and do more damage than beneficial. Therefore, while cysteine is one of the three main building blocks of glutathione, it will have no effect on the increase in glutathione levels.
3. Standard Whey Protein: The whey protein that you buy in the health food stores can build muscle however, it will not increase your glutathione levels. It’s a free cysteine source, as is explained above.
In the end, to understand how to increase glutathione production and increase its levels, cysteine is the amino acid that is lacking most. It must be present in a form that can survive the trip from our mouths to our cells, which cysteine that is free isn’t able to handle. In addition, eating glutathione is ineffective in raising glutathione levels. There are two research-based ways to boost glutathione levels and they’re two specific kinds of protected cysteine: N-acetylcysteine and bonded cysteine.
Several drugs and natural products are able to increase glutathione in a very efficient manner. NAC, or N-acetylcysteine, is a potent drug used in the field of toxicology, critical care and respiratory medicine. It has been extensively studied and clinically proven effective in boosting glutathione levels. Max GXL makes use of N-acetyl-cysteine to raise glutathione.
Many natural products either support or directly demonstrate how to raise glutathione levels. Undenatured whey protein is also a very effective method using bonds of cysteine. We will explore a special undenatured whey protein called Immunocal on our following post.
Check out the final installment of the Basic Glutathione series entitled: “What is the safest, most effective way to raise and and sustain my glutathione levels?”